Tips For Freestyle Swimming

Get faster fitter stronger at the pool by improving your swim technique with our series of Speedo Fit videos. The freestyle stroke is swum in a horizontal position with the body facing down.

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In the freestyle stroke you should be floating on your chest with your body in a straight line and face parallel to the bottom of the pool.

Tips for freestyle swimming

. I havent swam laps or had any lessons for about 25 years but I am quite comfortable in the water. Keep your head still without looking forward or side to side. Hey all I am just getting started in distance freestyle swimming.

Produced with an elite swim coach and filmed. Pay Attention To Your Head Position Freestyle swimming head position is very important. The body rolls from one side to the other always turning to the side of the arm that is currently pulling in the water.

This flat and level body position can allow you to move faster through the water. The higher the head. The use of a relaxed two-beat kick is ideal for long-distance swimming as it saves energy.

If you want to improve your freestyle swimming technique you must know these 10 tips. My shoulders seem to fatigue out way faster than they should and I dont seem to get much power from my stroke. Freestyle swimming is one of the most commonly used and most used strokes and a good technique can make you swim easier.

The best swimming app for all - SwimUpApple. The head remains in a neutral position face down except when breathing. A two-beat kick is well suited for long-distance swimming in freestyle.

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